Anastasia

Hey! I’m Anastasia. I’m from Italy, and I’ve lived in many different places, an experience that taught me how to find “home” within my own body and mind. In my classes, I hope to guide you to discover the same.

My classes offer a calming and intentional space to release stress and reconnect with yourself through breath and mindful movement. They’re designed to inspire connection, release, and embodied awareness, so that when you finish, you feel grounded, peaceful, and ready to return to your day with clarity and light.