Nia

Hi! I’m Nia, a yoga teacher from Wales with Maltese roots. I teach the Sunday warm flows that invite you to connect deeply. 

For me, yoga is about finding that balance between strength and softness, allowing the breath to guide you through each pose and into a deep sense of presence. I’m passionate about helping others discover that connection, where movement becomes meditation and everything flows toward savasana.

I hold a 200-hour Vinyasa Yoga Teacher Certification and love creating classes that are open to all levels. My hope is that you leave each class feeling centered, connected, and inspired both on and off the mat.